Agree with Chetan, the remote computer is perhaps downloading the full content (~ 200 MB) at some times instead of incremental files (some 100 KBs in best cases).
At SEPM, check Admin > Servers > Local Site > Edit Site Properties > LiveUpdate > Disk Space Management for Downloads. If the SEPM keeps only a small number of content revisions (e.g., 3), increase it to a higher number.
As you are updating content every 4 hours, you get about 3 content revisions per day. A SEPM keeping 3 revisions (default setting for small environments) would only be able to create small delta files for one day. A client that has older content (e.g., 2 days) hast to download the full content (200 MB instead of about 1 MB).
So try to increase the number of content revisions. But bear in mind that you need some disk space: For example, if you want to cover a week, you need 3 * 7 = 21 content revisions. If you are saving both 32-bit and 64-bit content, you'll need about 24 GB disk space. This will be slowly but continuously growing, of course